Part-time Faculty
Physical education (survival swimming, circuit training)
Career
- Part-time Faculty, Ateneo de Manila University · Physical Education Program · current
Recent courses
- PEPC 15.26
- PHYED 100.20
- PHYED 115
Comments
Top comments
Vivid Badger
Beginner-friendly survival swimming with Bonoan
positive
- Retake?Yes
Hello! I'm also an ES major who took survival swimming. Ma'am Bonoan is very knowledgeable and beginner-friendly so don't hesistate to ask her questions and tips to have a better form. What I can say is that survival swimming is more on knowing how to float for at least 10 minutes, endure the tiredness, and dive underwater while swimming near the surface, overall it's really fun even just as a swimming class Survival swimming also teaches you how to use your denim pants as an emergency float so it's a practical course, especially for those pursuing an outdoor-focused field of work. The typical swimming class teaches the formal strokes (breaststroke, backstoke, butterfly, freestyle) while doing laps. It's a great workout PE rin na you wont have to sweat the pool is cold, especially when it's raining so my tip would be to take a position near the edges of the pool for sunraysmore
Mellow Egret
Survival swimming was fun and Coach helps
positive
- Retake?Yes
Hello! I had to take survival swimming as an ES major and it was really fun :> As someone who isn’t the best at swimming it was definitely challenging but Coach Bonoan will definitely be there to help you along the way. Apart from survival swimming strokes you learn different techniques, dives, and maneuvers than can help you in the wild/field. Hope this helps !!more
Keen Yak
also for the attire, it would be goggles and swimming attire
also for the attire, it would be goggles and swimming attire (rashguard, swimming shorts, or onepiece swimsuits). No swimcap is required since it's a survival course but it may be subject to change. I would also recommend you to prepare a loose non-ripped denim pants (not those stretchy denims) for the emergency float lessonmore
All comments
Kind Kite
Survival swimming is endurance, not speed
Survival swimming focuses on endurance and stamina, competitive swimming focuses on speed. That’s the main thing, the strokes and techniques Coach Bonoan will teach you is purely for survivalmore
Teaching
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